Category Archives: Beverage

Why we pay any price for a good cup of coffee


  By: Fernando Ceballos <||> What is the appeal of the coffee shop? What makes people go to coffee shops every day? Why do people pay the outrageous amounts of money for a cup coffee they can just as well make at home?

Simply enough, it’s because people just love coffee! They love the taste and the smell of the hot liquid craved by so many. It’s that “eye-opening” sensation you get from that first cup of coffee of the day. Of course, everyone has a favorite so the tastes and smells of the coffees and blends will vary from person to person. But from the first sip to the last, people love coffee. Some might argue that it’s the stimulating affect of the caffeine of the coffee bean that keeps them coming back again and again; however, those who drink decaf still can’t seem to get enough either! Continue reading Why we pay any price for a good cup of coffee

Iced Green Tea with Grapefruit and Lemongrass

Iced Green Tea with Grapefruit and Lemongrass

By: Emily Ho | A Reblog from:  | The other day I came home from a citrus grove with an overwhelming 25 pounds of fresh-picked grapefruit, and I’ve pretty much been eating and drinking grapefruit for every meal since.  I recalled that citrus juice can boost the antioxidant benefits of green tea and squeezed some grapefruit into a glass of iced sencha — a fun change from the usual lemon wedge. Following some more experimentation I came up with this drink combining green tea, grapefruit, lemongrass, and mint. It’s clean and refreshing and just right for these warm days of the new year. Continue reading Iced Green Tea with Grapefruit and Lemongrass

Alkaline Spring-time Soup

Alkaline Spring-time Soup

A Reblog | By: Trupp Cooking School  | Just in time to celebrate spring!

Alkaline Spring-time Soup Recipe Continue reading Alkaline Spring-time Soup

Drink More Water! Benefits and Why You Shouldn’t Neglect Consuming H2O

glass of waterThe Most Overlooked Liquid

A Reblog | By Dave Hunter | People simply do not get enough water in their diet. The majority of us will trade water for any other kind of beverage packed with unnecessary additives and sapping the health qualities of water on it’s own.

Water takes up around 60 percent of our body weight . This liquid contributes nutrients needed for cells, flushes toxins  out of vital organs and creates the perfect atmosphere for tissues in the throat, ear and nose. Every system inside your body relies on water. So what do you want your body running on? It’s funny to joke around and say “Yeah, my body runs on coffee”, but it’s an entirely different thing when your body is literally fueled by it!

Now it’s true that all liquids are comprised of some amount of water, but the problem is some beverages actually work against waters original capabilities. More on that later!

Does it matter if I lack water?

One of the most common conditions that people incur is dehydration due to a lack of water. Even a minor level of dehydration can leave you feeling sapped of energy since you don’t have enough water in your body to carry out it’s normal functions.

14 things water helps with:

  1. Digestion
  2. Weight loss
  3. Kidney health
  4. Headaches
  5. Replaces potential food so you feel full and don’t overeat
  6. Younger and healthier looking skin
  7. Relieves fatigue
  8. Preventing sickness
  9. Exercise productivity
  10. Reduces risk of cancer
  11. Work productivity
  12. Improves mood
  13. Preventing cramps and sprains
  14. Helps with regular bowel movements

Consuming an appropriate amount of water will aid your heart in pumping blood and deliver essential nutrients to your cells more efficiently. It also helps to transport oxygen in your blood.

arrow green with textBoosting your muscles and preventing cramps is also a helpful trait of water. This can be a fairly significant property if you find yourself always feeling tired while working out. You should be chugging back a couple cups of H2O around two hours before you exercise. Water will reduce fatigue during exercise and and activities  in addition to helping you keep more alert and awake. If you tend to work often and for long hours this can be one of the single best things you can do to keep in check.

different drinks in convenience store

Water vs. Other Liquids

Some companies try to sell the idea that their drink product can be better than water. This is not the case! There’s a major difference between drinking water and drinking something that contains water. Some positive effects of water on it’s own are masked because of added ingredients.

Caffeinated beverages like coffee, tea and pop are frequently chosen before water. Although it may taste better, the water contained in these beverages does not help the body as effectively as just drinking water on it’s own could. These processed liquids stimulate the adrenal glands in the body and act as diuretics. High amounts of phosphorus are found in soft drinks which could result with calcium depletion in your bones.

Even a lot of fruit juices that we associate with being healthy can have harmful effects on the body. Pop and fruit juices can stimulate the pancreas due to their high sugar content. Blood glucose is converted by your body to energy through a hormone called insulin. Eating too much sugar in one sitting isn’t too big of an issue as your pancreas can handle the extra insulin. However, if you frequently eat too much sugar, your pancreas may “age” faster than the rest of your body. Ultimately, this can result in pancreatic failure or diabetes. An average can of pop contains over 9 teaspoons of sugar, not to mention a decent load of calories. These particular beverages can therefore cause some undesired effects.

Some people like to consume sports drinks especially after an intense workout. Now this can be useful however they contain syrup and among several other ingredients that aren’t beneficial to your body in the long run.

There are a fair amount of people who don’t like drinking water because of the lack of flavour. Although it’s highly recommended to drink this precious liquid on it’s own, here are a few healthy ways to improve the taste of water if you really must:

  • Add some fresh lemon, orange slices, lime or mint to your water
  • Put a handful of frozen berries into your water bottle. As the day passes on the frozen berries will help keep the water chilly and infuse the fruit flavour.
  • Make natural herbal iced teas without adding sugar to use in place of plain water.
  •  Fruits on their own can be up to 90% water content so one of these suckers can boost your fluid intake on it’s own

dry cracking skin dehydrated

Lack of water?

Thirsty? You may already be dehydrated!

When your thirst mechanism kicks in, your body is signalling that you are already dehydrated. When exercising you ideally want to be drinking water before, during and after the exercise. This ensures that you don’t reach the stage where you feel thirsty.

Pitting edema is when a section of your body (usually a limb) is so swollen that when you press your finger down on their skin, the finger print hole stays for several minutes. It is an additional symptom that occurs with dehydration in some of the elderly and needs to be checked every so often if they are on prescriptions that might reduce this.

Signs and symptoms for dehydration in adults and teenagers:

  • Dry mouth
  • Dizziness
  • Weakness
  • Dry lips
  • Nausea
  • Low blood pressure
  • Dry eyes
  • Vomiting
  • Muscle cramps
  • Lack of sweat
  • Dark urine (orange/yellow coloured and an especially strong odor)
  • Inability to urinate

Dehydration signs and symptoms in children and infants include:

  • Crying without tears
  • Over three hours without a wet diaper
  • Dry mouth and tongue
  • General fatigue
  • Irritability
  • High fever
  • Sunken eyes cheeks or abdomen
  • Pitting edema

glasses of water filled

How much water is needed per day?

You have probably heard  that you should be drinking eight 8 ounce glasses of water per day. This isn’t necessarily accurate but is at least an easy thing to remember and to have as a base amount. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of fluids per day. The AI for women is 2.2 liters (about 9 cups) of fluids per day.

Every day you lose water from breathing, perspiring, urinating and bowel movements. For your body to function properly it’s important to replenish this water supply. If you spend time in hot or dry weather, exercise or consume a significant amount of caffeinated drinks you may need more water!

Can you drink too much water?

Realistically you can take in too much of any liquid or solid than your body can physically handle.

It’s pretty rare but there’s a condition called water intoxication. Drinking too much water will dilute the electrolytes in your body which can affect your heart. There’s even been athletes getting heart attacks because they consumed too much water, but it’s extremely uncommon. Don’t worry, your body won’t get over hydrated drinking 15 cups of water a day. You’d have to be drinking a ridiculous amount of water to reach that level of extreme.

Wrap Up

On average, people aren’t getting enough liquids in their body and even less are primarily consuming pure water on it’s own. This is a critical and essential asset to your health. Keep your body running on the cleanest liquid fuel around and it will do wonders. Don’t forget most fruits primarily consist of water so you can never go wrong with indulging in them!

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When life gives you lemons, make Lemoncello!!

ObstaclesBy: Claire Capetta | A Reblog |  > Firstly, I want to apologise for my lack of writing recently posts recently. Last year we were happily renting a beautiful apartment in an old colonial in the village untill we found out that the Landlord lost it to the bank… A Foreclosure. We were given a 30 day notice to vacate and the only place available down by the water. We moved in and 10 days later we rode through Sandy, losing much of our papers, documents, Christmas decorations and all sorts of various items packed up still waiting to be organised. We lost a lot but grateful as we could have lost so much more as many other people did. But this you already know…

Now for some reason the storm must be good for ants because we became overun with them… everywhere! We notified the Inpiration, writing, motivationLandlord who told us they were our problem to solve as was apparently the leak from the tenants tiolet upstairs into our bathroom. We also didn’t like the fact that we were paying for the electric for the ‘shared washer/dryer” the whole basement which was shared use along with hall light and outside light so when it came to signing another 6 month lease he appeared surprised when we declined his offer… Strange huh? What were we thinking? lol

Well, we thought we could easily find another aprtment with no leaks or ants… How wrong we were! Therefore I’m now trying to catch up with all my social media, writing etc from a motel room… Hurray! This is our third week but this weekend it’s all sytems go as a new apartment awaits us this Saturday and the best part about it is… The Landlord will let us rent month to month… Happy dance!

Why? The wonderful thing about having a huge upheaval, putting your belongings into storage and paring everything down to clothes and essentials for a 3 week period has given us time to reflect as to what truly is important to us. We have been looking to buy a house here but I’m tired of the cold winters and huge price tags for everything from property tax, price of houses, gas. The list is endless! Now don’t get me wrong we are not paupers and we have loved New York’s summertimes and travelling around the city, I mean, you gotta love the city, especially in Summer. But when we sit and think about what we would get for our money else where it’s crazy! We both work from home so we are not tied down and then suddenly this light went on! If we move state we can affrod to buy a house here in the US and the UK. We can travel back and forth… Whoa! Loving the light switch!

Inspiration, motivation, aha moment, life

So we are taking a road trip (something I have always wanted to do!) with a 2 night stop in Washington DC then onto North Carolina to see my sister-in-laws for 2 days. We will be stopping for a couple of nights in Savanah, Georgia then onto Florida where we are going to look around and see where we want to live because yes… We are moving to Florida! Happy, sunny Florida here we come!

I have it all worked out too! I will be doing the concert here in New York and the show, Transformation from Abuse will be filmed in Miami… I am also going to start taking bookings for speaking at events too! Whoo Hoo! See? As they say ‘When life gives you lemons, make Lemoncello!!


In the meantime on the 1st and 2nd of June will be hosting an Author Table at our local Spring Fair! Can’t wait! So many good times are awaiting for us and I sincerely hope they are for you too! I hope you had a wonderful Spring, that it is treating you well and wonderful adventures await you too!

I missed you guys and I will be back on track catching up with everyone’s exciting adventures :-)



My debut my first novel, ‘A Broken Ring’ about A Woman’s Journey from Abuse to Empowerment was released on the 23rd September on Amazon.
Believing in empowerment and inspiration from adversity and abuse!Claire CapettaBloglink:

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For The Love Of Tea! – Health Benefits And Beyond

Reblogged from: Reaching Utopia by

tea types octagon

> Tea is the most consumed beverage in the world besides water. There is nothing better than curling up on your couch with a cup of this ancient brew. Not only is it comforting and tastes great, but it has many health benefits that are worth the drink.

People are told time and again that tea is great for your body, but why? All tea originates from the plant Camellia sinensis. This plant contains substances called flavonoids and polyphenols which contain antioxidants. The antioxidants are the important part that helps your body stay healthy. The concentrations of these antioxidants are higher in the tea plant than in fruits and vegetables. The most significant polyphenol is epigallocatechin gallate (EGCG).

EGCG could be the markers to fight off Alzheimer’s (due to decreases in beta-amyloid plaques), Huntington’s, and Parkinson’s disease (due to rises in dopamine levels). It prevents brain cells from dying and if damaged, promotes repair. It also binds with iron and blocks pathways that cause brain deterioration. Also if you’re looking for a new inexpensive way to have glowing, fresh skin, look no more. EGCG can regenerate skin cell growth for newer skin more quickly.

We all know the four major categories of teas- green, white, black, and oolong. Have you ever wondered what makes the flavours their own if they all come from the same plant? Each tea group goes through a different process to make it its own. Green tea leaves are steamed which prevents the EGCG compound from being oxidized. Black and oolong tea are fermented which makes the EGCG turn into other compounds. White tea is said to be the purest in antioxidants due to its process of being steamed to inactivate polyphenol oxidation, and then dried from new growth buds and young leaves.

pouring tea

Due to the fermentation processes, the health benefits of tea are higher in white and green teas. This is because of the less EGCG that is taken away from the oxidation process. So if you are looking to get your maximal health benefits from tea go with the green or white before a black or oolong.

Research shows that antiviral and germ killers are higher in white teas than in green teas. Although green tea helps the metabolic system by getting rid of sugars quicker and not storing them as fat. Green tea kills cancer cells and inhibits growth of cancer cells. It does this without even damaging healthy tissue. Not only does this amazing brew fight off bad cells but it also helps you with weight loss!

Tea helps in the maintenance of blood pressure and blood vessels, fighting against cardiovascular disease. It is possible the reasoning why cardiovascular disease is reduced by tea is because flavonoids decrease inflammation and cholesterol which reduces the chances of blood clot formation. There is 11 times more flavonoid intake by tea drinkers than non tea drinkers. If you drink five or more cups of tea a day you are 31% more likely not to die from cardiovascular disease.

There are some things to keep in mind the next time you brew a cup. Decaf teas have less flavonoids so try to go for the natural blends. Iced teas have more sugars so either go with the naturally hot brew or try making your own so you can limit added sugars. The more processed the tea the less polyphenols present so try to go with a more organic and natural tea. Instead of added sweeteners try throwing in a slice of lemon, or a squeeze of some citrus juice, it boosts the absorption in the GI tract. Pepper does this as well if you want to add a little spice like a chai blend.

Overall you cannot go wrong with drinking tea. Even fitting a cup a day into your life will reward you with some amazing health benefits. From renewing your skin, to fighting off cancer and degenerative diseases, tea’s natural antioxidants are helpful and tasteful. So what are you waiting for? Go and make yourself a cup!

tea glass

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Coffee talk: 4 amazing iced coffee drinks

Iced coffee drinks: Thai Iced Coffee

With temperatures reaching 80 degrees in New York City in April, it’s officially time to make the switch from hot coffee to iced. I’ve got to be honest, though, in the legendary words of Coffee Talk” host Linda Richman, bidding farewell to my warm morning cup of joe makes me a little verklempt.

(Talk amongst yourselves.)
Thankfully, I’ve found 4 delicious iced coffee recipes will help us make a yummy transition to spring.
Thai Iced Coffee (at top): sound fancy? Please. Our good friend Jaden Hair of Steamy Kitchen makes it no big whoop to make. Her exotic recipe calls for coffee, cream, sugar, cardamom and almond extract. Combine, drink, repeat.
Iced coffee drinks: Magical Coffee
The masterminds at Food52 selected this Magical Coffee recipe to be included in the first Food52 cookbook. They also say that you take a sip and “die of happiness.” All it takes is great coffee, cinnamon and brown sugar.
Iced coffee drinks: Coconut Cowboy Coffee
Combine coffee, coconut milk and chocolate syrup to make this Coconut Cowboy Coffee from lovely food blog Kumquat. Pour over ice and it’s (put on your best NY accent) to die for!
Iced coffee drinks: Mexican Iced Coffee
If you’ve got your own magic iced coffee recipe, by all means, take it away. Just do me one favor: start with cold brewed coffee. It’s less acidic than coffee prepared other ways and stays clear of the bitterness. Learn how with this cold brew coffee tutorial at Simple Bites. Thank me later.

So go ahead and make your own iced coffee goodness because, well, at that big coffee chain you get neither stars nor bucks. Discuss. -Stacie


Reblog from: Coolmompicks


How to Make a Perfect Smoothie

Smoothie is a smooth combination of fruits and yogurt, and you can have tons of creative ideas when it comes to making a smoothie. Smoothie is a healthy drink and yummy snack and is an excellent source of vitamins, antioxidants and other nutrients. By changing the type of milk/yogurt you use in your smoothie you can make it a great source of probiotics. Also you can benefit from smoothies in your weight loss or healthy lifestyle journey. This guide is so useful when it comes to making a perfect smoothie:

If you want to see 180 more amazing smoothie ideas check out our sponsor’s link on the left side. It’s the story of Olivia,  and her transformation to a healthy and happy lifestyle by having smoothies; and she also changed her family and friends lives by sharing her smoothie recipes. Now she shared her secrets in her book: “Sensational Smoothies“. You can find useful tips about perfect smoothies and choosing the best ingredients to how to avoid dangerous combinations in smoothies.


Why The Gourmet Coffee Craze

Author Resource: Dean Caporella is a professional broadcaster and by his own admission; a semi coffee addict.

Reblog from: FX777 CoffeeWorld | Fernando Lachica   <||> Okay, coffee isn’t what it used to be. Drinking coffee today is almost like sampling wine. Fine taste, smooth texture, good body… gourmet coffee has become the buzz word in coffee circles.

For a confessed caffeine addict like myself, the change in the way I look at coffee these days has been amazing. I put it down to the many varieties of gourmet coffee now available. Just walk into your favorite coffee shop and what used to be a simple procedure of asking for a coffee, two sugars and cream is now a few minutes of deep deliberation as you scan up and down the price board to decide whether you want a flat white, latte, cappuccino… and the list goes on.

Isn’t all coffee created equal? Not if you talk to gourmet coffee experts. Terms like nitrogen flushed to retain freshness; hand picked beans; roasted to perfection and so and so on. Columbian blend, french roasted, Kenya blend… brewing at the right temperature; whether to freeze or not to freeze coffee beans: I swear, you nearly need to have a degree in coffee drinking just to decipher the maze of gourmet coffee and coffee language out there.

Make no mistake, gourmet coffee has become big business. Not just for drinkers but now giving gourmet coffee as a gift has become ritzy. I visited a friend recently who has bought himself a coffee maker. “Would you like a coffee,” he asked. “Sure would,” I replied.

“Great,” he said. “One of the best cappuccinos you’ll ever have coming right up.”

Then I watched him go to work. It was sheer artistry. First he ground the beans; then he warmed the water; and then with pinpoint accuracy he heated the milk to the right temperature. “Here you are. Enjoy that,” he said proudly as he offered me the coffee. Sarcastically I replied…”That’s great. Just as well I wasn’t in a hurry!”

Where did the term gourmet coffee originate? Well, as far as I can ascertain, a gourmet coffee blend probably includes coffee beans from a variety of origins. A gourmet coffee blend may include beans from Columbia and Kenya along with a touch of Costa Rica and Brazil. As opposed to single origin coffee which originate from one source. So a gourmet coffee blend is a little like a mixed marriage…or an even better analogy would be like a Deep Space Nine gathering of a variety of different universal characters. Now I’m getting deep.

Whatever your preference, one thing that is certain, that gourmet coffee is here to stay. An single origin coffee lovers will just have to get used to the idea.

ABOUT THE AUTHOR: A freelance writer who meticulously structured and maintained blogs just for you: A LIFE SO FAR AWAY and my other blog: OFW: THIS IS MY LIFE AND STORY  Thank you for your valuable time. Follow my business & writings and you’ll find what life’s meant to be.