All posts by Admin

I love to write about food, culture, lifestyle, traditions, gardening and crafts. It is one way of celebrating our multi-cultural society that have been so enriched by the many cultures that come together and form our communities. Posts are either original or a reblog. Reblogs at the end are indicated by a bloglink. Thanks for visiting.

A Simple Plant Kills Up To 98% Of Cancer Cells – And Stops Diabetes


By: Dr. Robert Rowen | I’m always looking for natural substances that throw a “monkey wrench” into the peculiar metabolism of cancer cells. It’s vital these substances kill cancer cells and leave normal cells untouched.

I’ve told you about some of my discoveries in the past. They include resveratrol, green tea, Seanol, and others. But today I’m going to tell you about another plant that safely starves cancer cells as efficiently as a powerful chemo drug. In fact, it even works on pancreatic cancer cells, which are particularly difficult to kill. Continue reading A Simple Plant Kills Up To 98% Of Cancer Cells – And Stops Diabetes

Virgin Coconut Oil Effective in Treating Diabetes


A Reblog | by Brian and Marianita Shilhavy |  Indeed Virgin Coconut Oil has a substantial effect on blood sugar levels. My wife and daughter (both have type 2 diabetes) measure their blood sugar levels at least three times a day. When they eat the wrong foods and their blood sugar levels get to 80-100 points above normal, they don’t take extra medication, they take 2-3 tablespoons of the coconut oil directly from the bottle. Within a half hour their blood sugar levels will come back to normal. Ed Coconut Diet Forums

25.8 million children and adults in the United States, 8.3% of the population, have diabetes.1 The current rate of people becoming diabetic in the United states is doubling every 10 years. This has resulted in a windfall for pharmaceutical companies capitalizing on this “disease” with drugs designed to treat type 2 diabetes, but not deal with the underlying cause. These drugs have serious side effects. Continue reading Virgin Coconut Oil Effective in Treating Diabetes

Baked Grated Cassava with Pineapple

  By: Fernando Lachica

A Filipino delicacy called bibingka with crushed pineapple and coconut milk. Best for snacks, picnic or just a family get-together.


3 cups grated cassava
2 pieces eggs
1 & 1/2 cups white sugar
3/4 tbsp butter or margarine
1 & 1/2 cups thick coconut milk
1 (439g) canned Del Monte Fresh
Cut Crushed Pineapple, well drained
1/3 cup pure coconut milk
Grated cheese for toppings
Salt Continue reading Baked Grated Cassava with Pineapple

10 Steps to Improve Yourself as a Cook

By Walter Trupp > Train your Taste. One of the most important keys to being a successful cook is to understand and learn when something tastes right.

At the beginning of your journey with food and its preparation, almost everything new to you will taste amazing. Learning about food is easy, and the process can be sped up by paying attention to the food you consume every day and by asking as many questions as possible. Continue reading 10 Steps to Improve Yourself as a Cook

Turkey Basics: Taking the mystery out of preparing your bird

A Reblog | from the Kitchn | Are you roasting a whole turkey for the first time this year? Or perhaps you’ve done this many times before, but you want a quick refresher to brush up on the basics? We’ll help you make your mama proud with these step-by-step instructions for roasting a delicious turkey. Here’s our super basic, super simple, super easy tutorial for roasting a super beautiful turkey this Thanksgiving.

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The Simplest Turkey Method

Now, we know that many people have strong opinions on the best way to cook a turkey. You may fry it, roast it overnight, or do it in a slow cooker. You may brine religiously, or have a secret family spice rub. But just to keep things simple and straightforward we are taking a completely no-frills approach in this tutorial. There are lots of places along the way where you can add some spice, flavor, or personal touches. Consider this a recipe template and feel free to play with it as much or as little as you like; our goal is simply to give you a foolproof way to get that turkey roasted and onto plates with as little stress as possible. This method will work with any turkey: big or small, brined or not, free-range or otherwise. Cooking times will vary, but the basic technique will be the same. For reference, the turkey in the photos was a pre-brined 16-pound turkey from Williams-Sonoma.

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Thawing the Turkey

Be sure to let your turkey completely thaw before cooking. If it was frozen through when you bought it, the turkey will thaw within a few days in the fridge, approximately 24 hours for every five pounds of turkey. For quicker thawing, place the turkey in a cold water bath and change the water every 30 minutes until it’s thawed. For more information on safe turkey thawing, check out the USDA website: • Turkey Basics: Safe Thawing from the USDA

Brining the Turkey

One thing we’re not talking about here is brining the turkey. This method has become popular over the last few years and involves immersing the turkey in a salt water solution for a day or so before cooking. The end result of this process is moist, perfectly seasoned turkey meat. We’ve had great results with brining and heartily endorse it. For a full explanation, check out this post: • Quick Tip: How to Brine Meat If you want to brine, great! If you don’t, this method will still work perfectly. Are you ready? Let’s cook some turkey. (And make sure you scroll all the way to the bottom to see a video showing how to carve it, too!)

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How to Roast a Turkey

What You Need

Ingredients 1 turkey, any size 2 cups broth or water Melted unsalted butter (optional, for basting) Equipment Roasting pan (or alternative) Roasting rack (or something to lift the turkey off the pan) Turkey baster or spoon


1. Prepare the Turkey for Roasting – About an hour before roasting, take the turkey out of the fridge. Remove any packaging and the bag of giblets (check in the body cavity and in the neck cavity). Set the turkey breast-side up on the roasting rack and let it sit. This takes the chill off the meat, which helps the meat cook faster and more evenly, and it dries out the skin, which promotes browning and crisping. 2. Heat the Oven to 450°F – Position an oven rack in the bottom third of your oven. If you brined your turkey, as we did, no need to do anything now. If your turkey is straight out of the package, rub it with some salt and pepper before putting it in the oven. We recommend leaving your turkey un-stuffed and un-trussed, both because it’s easier and because the turkey will cook more evenly. Optional Extras – Rub your turkey with butter or oil for a richer flavor and browner skin, rub minced herbs or ground spices into (or beneath) the skin for more flavor, place a few halved lemons or garlic cloves inside the cavity of the turkey. 3. Roast the Turkey – Pour two cups of broth or water into the roasting pan. Place the turkey in the oven and turn down the heat to 350°F. We’re going for a breast-side up approach here. Some recipes advocate starting the turkey breast-side down to shield the breast meat, but the idea of flipping a hot, sputtering turkey is not our idea of a good time. Instead, we like to shield the breast meat with foil toward the end of cooking if it starts getting too browned. 4. Cooking Time – The rule of thumb for cooking a turkey is 13 minutes per pound. So our 16-pound turkey should have taken about 3 1/2 hours to cook. However, some factors like brining the bird, cooking with an empty (un-stuffed) cavity, and leaving the legs un-trussed will contribute to much faster cooking. Plan on the 13-minute-per-pound rule, but start checking the temperature of your turkey about halfway through the scheduled cooking time to gauge how fast it’s cooking. 5. Baste the Turkey – Every 45 minutes, remove the turkey from the oven, close the oven door (don’t let that heat out!), and baste the turkey all over. To baste, tilt the pan and use a turkey baster or spoon to scoop up the liquids and drizzle them on top of the turkey. Basting with pan juices cools the surface of the turkey and slows down cooking, which in turn keeps the breast meat cooking at close to the same rate as the legs and thighs. Optional Extra – In the last 45 minutes or so of cooking, baste the turkey with melted butter or oil. This helps crisp up the skin and turn it a beautiful deep golden brown. 5. Check the Temperature – To make sure that turkey is fully cooked through and through, we like to check its temperature in three places: the breast, the outer thigh, and the inside thigh (see photos above). In every case, the meat should be at least 165°F. If any place is under that temperature, put the turkey back in the oven for another 20 minutes. Shield the breast meat with foil if needed to keep it from overcooking. 6. Rest the Turkey – Grab one side of the roasting rack with an oven mitt and tilt the turkey so liquids inside the cavity run out into the pan. (These juices are used to make the gravy.) Then, lift the whole turkey (still on the rack) and transfer it to a cutting board. Tent the turkey with aluminum foil and let it rest for at least 30 minutes. This gives time for the meat to firm up and the juices to be re-absorbed into the muscle tissue, making the turkey easier to slice and taste juicier. 7. Carve the Turkey – Carve the turkey the same way you would carve a chicken (click that link to see a video of the entire process of carving a chicken): Remove the wings first, then the thighs, then the breast meat. Once you have the meat off, you can separate the thighs into thighs and drumsticks and carve the breast meat into individual slices. That’s all there is to it! Roasting a turkey is really just like roasting a large chicken. The same methods and ideas apply. Even if you don’t get fancy with spices or special basting liquids, your turkey will still turn out browned, moist, and flavorful. One final note! Once you’ve sat down at the table, don’t forget about the turkey back on the counter. The leftover meat needs to be refrigerated within two hours of cooking, after which the risk of something nasty taking up residence starts to increase exponentially. Be safe, kids!

Carving the Turkey

Now that your turkey is cooked, see how to carve it in this super quick video from Maxwell, our CEO and founder. What other tricks, tips, and bits of advice do you have for roasting a turkey?

Article and photos belong to the orginal Blog.
Feature photo by: Ray Adrian Abarintos

Five ways to use Saffron

Norfolk Saffron producer Sally Francis reveals her top tips, tricks and recipes for making the most of the flower.

Reblog from: The Telegraph ♦  By: Sally Francis

Never throw saffron threads whole into your cooking. To get the most from your it, crumble the required number of threads into a small container, or ideally grind them in a pestle & mortar. How fine you grind saffron is up to you. Saffron is known as the sunshine spice, and the finer the saffron, the more uniformly yellow the food will be. Coarsely grinding or simply crumbling it into pieces 1-3mm long looks great in pilaus as it gives a yellow background colour with hotspots of rich orangey-red. Continue reading Five ways to use Saffron

Why we pay any price for a good cup of coffee


  By: Fernando Ceballos <||> What is the appeal of the coffee shop? What makes people go to coffee shops every day? Why do people pay the outrageous amounts of money for a cup coffee they can just as well make at home?

Simply enough, it’s because people just love coffee! They love the taste and the smell of the hot liquid craved by so many. It’s that “eye-opening” sensation you get from that first cup of coffee of the day. Of course, everyone has a favorite so the tastes and smells of the coffees and blends will vary from person to person. But from the first sip to the last, people love coffee. Some might argue that it’s the stimulating affect of the caffeine of the coffee bean that keeps them coming back again and again; however, those who drink decaf still can’t seem to get enough either! Continue reading Why we pay any price for a good cup of coffee

Grapefruit + Cinnamon DIY Home Humidifier

Blogger Stephanie Gerber wrote in her blog to welcome the new year: Happy New Year! We welcomed the new year with a wet, cold and rather dreary day. Which means my heat is running almost nonstop. I found a DIY home humidifier trick from Good Housekeeping that adds some much needed moisture to the air. Bonus: it makes my house smell amazing! Continue reading Grapefruit + Cinnamon DIY Home Humidifier

Here’s another “weed” that is actually a superfood

Yet another weed that most of us pull and throw away has been uncovered as a super healing wonder herb. A recent study has found nettle to potently kill breast cancer cells.

If you have nettles in the backyard we strongly recommend that you collect and use them as part of your daily diet. Not only are the roots and the young leafy tops of stinging nettle edible, they are also very good for you. You can cook them and eat as food, use as an extract or herbal tea. Stinging nettle (Urtica dioica) can supply your body with lots of beneficial nutrients. Continue reading Here’s another “weed” that is actually a superfood

Citrus Salad with Ginger Honey

Citrus Salad with Ginger Honey

By: Emily Ho | A medley of citrus stars in this vibrant fruit salad, enhanced with just a drizzle of sweet ginger honey and a sprinkle of mint and lime. It never fails to impress at brunch gatherings and makes a lovely, light dessert (perfect after the indulgence of the holidays). The combination of citrus in the recipe is simply a suggestion; feel free to use what’s available at your farmers’ market or growing in your neighborhood. Continue reading Citrus Salad with Ginger Honey

Hot Goat’s Cheese Salad with a Honey Mustard Dressing

By Karen Burns-Booth

Karen shows how the melted unctuousness of  hot goat’s cheese paired crisp, cool and perfectly dressed salad leaves makes for a divine combination.

It may seem like a cliché, but a hot goat’s cheese salad is still a favourite with me. I particularly like the combination of hot and cold – the melted unctuousness of the cheese with crisp, cool salad leaves makes for a divine combination, and a nice bit of “chèvre” is always welcome on my table, whether it be in salads, with bread and/or crackers or with fresh fruit and nuts. Continue reading Hot Goat’s Cheese Salad with a Honey Mustard Dressing

Iced Green Tea with Grapefruit and Lemongrass

Iced Green Tea with Grapefruit and Lemongrass

By: Emily Ho | A Reblog from:  | The other day I came home from a citrus grove with an overwhelming 25 pounds of fresh-picked grapefruit, and I’ve pretty much been eating and drinking grapefruit for every meal since.  I recalled that citrus juice can boost the antioxidant benefits of green tea and squeezed some grapefruit into a glass of iced sencha — a fun change from the usual lemon wedge. Following some more experimentation I came up with this drink combining green tea, grapefruit, lemongrass, and mint. It’s clean and refreshing and just right for these warm days of the new year. Continue reading Iced Green Tea with Grapefruit and Lemongrass