Tag Archives: health

Hot Goat’s Cheese Salad with a Honey Mustard Dressing

By Karen Burns-Booth

Karen shows how the melted unctuousness of  hot goat’s cheese paired crisp, cool and perfectly dressed salad leaves makes for a divine combination.

It may seem like a cliché, but a hot goat’s cheese salad is still a favourite with me. I particularly like the combination of hot and cold – the melted unctuousness of the cheese with crisp, cool salad leaves makes for a divine combination, and a nice bit of “chèvre” is always welcome on my table, whether it be in salads, with bread and/or crackers or with fresh fruit and nuts. Continue reading Hot Goat’s Cheese Salad with a Honey Mustard Dressing

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What? White Rice Better Than Brown?

A Reblog from: TheHealthyHomeEconomist | By Sarah  Thanks to Manang Kusinera for the link!  

My last videoblog titled Healthy Chinese drew some comments from folks questioning my choice of rice. Why was I using white basmati rice instead of brown?  Isn’t brown rice the healthier choice, after all?

Ok, I’ll spill the beans, rice.   Here are my reasons …

Truth is, neither my husband or myself have ever enjoyed brown rice.   Every time we eat it, it just seems to not sit very well in our stomachs.  It, well, uh, sits like a brick for lack of a better word.
Continue reading What? White Rice Better Than Brown?

Fresh Pineapple & Prawn Ceviche

pineapple ceviche

This is really cool we are reblogging this to ours: makeeatsimple.com

pineapple ceviche 2

Exploring the Seedy Side of Philadelphia: Heirloom seed-savers are preserving our area’s rich horticultural heritage

Story by Brian Rademaekers | Photos by Rob Cardillo  A Reblog from GRID Magazine | The Fish Pepper was an African-American heirloom plant popular in Philadelphia and Baltimore, dating to before the 1870s. As anyone with the gardening bug knows, the bleakness of midwinter in Philadelphia has a way of making you dream of warmer times, often hatching ambitious plans for your raised beds. I had one of those moments this winter while looking through the glossy pages of a seed catalog. Among the hundreds of pages of colorful fruits, flowers and vegetables, a particular plant caught my attention: the Fish Pepper.

With distinct white-striped leaves and young green fruit, the pepper bush was interesting in on a purely visual level. But what really got my attention was the pepper’s history as an African-American heirloom plant popular in Philadelphia and Baltimore, dating to before the 1870s. Heirlooms are plants whose seeds have been saved over generations, replanted year after year, consistently reproducing similar traits. Many vegetables offered at nurseries and big-box stores are hybrids that can produce sterile seeds or offspring with erratic traits.

The idea of a plant with deep roots in our history intrigued me. How many others plants like this were out there? What is our region’s history in growing heirloom food plants? Could I make a whole garden featuring heirloom plants with Philadelphia ties? Thus began my seed-searching quest to create the ultimate Philadelphia heirloom garden.

Center Seedy

As I quickly found, such a garden needn’t lack diversity. The Philadelphia region has long been a powerhouse of heirloom seed production, starting with Native Americans and Quakers and growing with seed companies like D. Landreth Seed Company (founded in 1784) and Burpee (founded in 1876), right through the 19th and 20th centuries.“We had Quakers in the city who were always interested in botany and food production improvement,” says William Woys Weaver, a Chester County author who has been collecting and growing local heirlooms since the 1970s. He inherited his grandfather’s seed collection of hundreds of local heirlooms and has since expanded it to include thousands of local plants. (Learn more about Weaver’s work on p. 46.)

“Philadelphia has always, since at least the 1700s, had a special interest in growing things, so we’re ahead of the game,” Weaver says. “You had all these people growing things here, and the list of heirlooms to come out of this region is incredibly huge, more so than any other part of the country, I think.”

arrow green with textGenerally, heirlooms are considered “any variety that’s older than 50 years,” says Tim Mountz, founder of Happy Cat Seeds in Kennett Square. But not all heirloom-type plants go back 50 years. “We call anything newer than 50 years ‘open pollinated’ varieties,” Mountz explains.  If you’ve ever grown or eaten a Green Zebra Tomato, you know a “new heirloom.”

Open pollinated or “OP” varieties are created through  a process in which two plants with different traits — say, a green tomato and a yellow tomato — are interbred to create a hybrid, explains Mountz. This is done across six generations of plants, with the grower tracking a desirable trait over successive generations. After six generations, the plant can be considered stable. After 50 years, it can be called an heirloom. The Green Zebra Tomato, bred in 1984, is now stable and can be called its own variety, but it is not yet an heirloom.

Happy Cat is one of many places where gardeners can find heirlooms with local roots. One of Mountz’s favorites is the Stoltzfus String Bean, which he found in his grandfather’s collection after he passed away. “It had been extinct for 70 years before we brought it back,” Mountz says. “It’s a string bean, so we’ll eat it green before its beans develop in the pod, and we’ll also dry them and then soak them overnight for use in the winter as a cooking bean for things like refried beans.” Beyond the good eating, he says it’s just a good looking plant. “The flowers are more beautiful, the plant itself is more beautiful, and the bean itself is a dark purple.”

Williams Woy Weaver. photo by Rob CardilloWeavers Way Co-op in Mt. Airy, Primex Garden Center in Glenside, and Burpee Seeds in Warminster all carry local heirloom seed varieties, but the Fish Pepper that first caught my eye came from the Baker Creek catalog, based out of Missouri. Baker Creek owner Jere Gettle cites the Jersey Devil tomato as one of his favorite heirlooms from our region. “It looks sort of like a horn, which is where I guess the ‘devil’ part comes from. It’s my favorite paste-type tomato … they’re just incredibly good eating.”

Growing Local

Weaver notes that there currently isn’t an extensive guide to regional heirlooms, let alone a one-stop shop for buying them. Finding them takes some research and “hunting and pecking through catalogs,” he says. But, one great resource can be seed exchange groups like the Philly Seed Exchange.

Aimee Hill, a co-coordinator with the Philly Seed Exchange, says the group doesn’t only focus on seeds with historic ties to the area, but since they come from plants grown in the region, they are by default local heirlooms.

“The idea is to get as many local seeds as possible and have people save seeds no matter where they came from in the first place,” Hill says. “As they’re grown and saved and grown over generations, they become more adapted to the Philly area.” They’ve gotten many seeds from the pre-1800s collection at Bartram’s Garden and the Pendle Hill Quaker community in Wallingford, Pa.

While proponents of heirlooms have long lauded the superior taste compared to hybrid versions grown for commercial markets, there are many other reasons to grow not just heirlooms, but local heirlooms.

arrow green with text“If you have organically raised heirloom food plants in your garden, you’re going to be living a lot healthier than if you’re just growing hybrids. The heirlooms have not declined in their nutritional value the way these hybridized plants have,” Weaver says, citing studies from the U.S. Department of Agriculture. “Since the 1950s, hybridization has bled out nutrition for the sake of shelf life, or for whatever reason. It’s just not there.”

Mountz and Weaver also extol the vigor of plants that have been bred to cope with our climate, soil and pests. “They’ll either germinate earlier, or be more resistant to humidity or insects,” Mountz says. “It’s really great to see the local traits you’ll get; it’s not just the local flavor and the local history, but the ability to grow in a climate that’s really cold in the wintertime, but then subtropical for two-and-a-half months in the summer.”

Tim Mountz found the Stoltzfus String Bean in his grandfather’s seed collection after he passed away.Hill agrees. “If you grow things over generations and save the seeds from specific areas, they become more resilient. It’s like terroir with wine and grapes grown in specific areas,” he says. “They’re better at getting all the good stuff, the fancy stuff, out of that soil so they taste better.”  It also enhances economic independence, because seed savers don’t have to buy new seeds each year.

Saving for a Seedier Future

I look forward to contributing to that diversity with my “ultimate Philadelphia heirloom garden.” This spring and summer, in addition to the Fish Pepper and the Stoltzfus String Bean, I will be growing Early Jersey Wakefield Cabbage, Amish Deer Tongue Lettuce, Philadelphia White Box Radishes and Jenny Lind Melons. My local tomatoes will include Jersey Devil, one called London Grove (from Happy Cat), and of course some Brandywines — the superstar of our regional heirlooms.

Saving local seeds does more than put delicious food on your plate, it keeps alive a history that is rich but fragile. As Weaver explains, those superstar Brandywine tomatoes, first grown on the banks of the Brandywine Creek in Chester County, are the perfect illustration of that fragility.  Just a month after delivering the seeds to a seed company, the grower who gave Brandywines their name was thrown from a horse and killed. Had he died a month earlier, the Brandywine tomato as we know it might have died along with him.

Weaver compares preserving local heirlooms to linguists preserving endangered languages. “With languages, if you lose the speakers, you lose the language,” Weaver says. “It’s the same with these plants — if you lose them, they’re gone. I’ve come very close to losing some things, and it scares me because I shouldn’t be the only one on planet earth with some of this stuff.”
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Bloglink: http://www.gridphilly.com/grid-magazine/2013/4/11/exploring-the-seedy-side-of-philadelphia-heirloom-seed-saver.html
Featured Photo: The People’s Community Garden

Drink More Water! Benefits and Why You Shouldn’t Neglect Consuming H2O

glass of waterThe Most Overlooked Liquid

A Reblog | By Dave Hunter | People simply do not get enough water in their diet. The majority of us will trade water for any other kind of beverage packed with unnecessary additives and sapping the health qualities of water on it’s own.

Water takes up around 60 percent of our body weight . This liquid contributes nutrients needed for cells, flushes toxins  out of vital organs and creates the perfect atmosphere for tissues in the throat, ear and nose. Every system inside your body relies on water. So what do you want your body running on? It’s funny to joke around and say “Yeah, my body runs on coffee”, but it’s an entirely different thing when your body is literally fueled by it!

Now it’s true that all liquids are comprised of some amount of water, but the problem is some beverages actually work against waters original capabilities. More on that later!

Does it matter if I lack water?

One of the most common conditions that people incur is dehydration due to a lack of water. Even a minor level of dehydration can leave you feeling sapped of energy since you don’t have enough water in your body to carry out it’s normal functions.

14 things water helps with:

  1. Digestion
  2. Weight loss
  3. Kidney health
  4. Headaches
  5. Replaces potential food so you feel full and don’t overeat
  6. Younger and healthier looking skin
  7. Relieves fatigue
  8. Preventing sickness
  9. Exercise productivity
  10. Reduces risk of cancer
  11. Work productivity
  12. Improves mood
  13. Preventing cramps and sprains
  14. Helps with regular bowel movements

Consuming an appropriate amount of water will aid your heart in pumping blood and deliver essential nutrients to your cells more efficiently. It also helps to transport oxygen in your blood.

arrow green with textBoosting your muscles and preventing cramps is also a helpful trait of water. This can be a fairly significant property if you find yourself always feeling tired while working out. You should be chugging back a couple cups of H2O around two hours before you exercise. Water will reduce fatigue during exercise and and activities  in addition to helping you keep more alert and awake. If you tend to work often and for long hours this can be one of the single best things you can do to keep in check.

different drinks in convenience store

Water vs. Other Liquids

Some companies try to sell the idea that their drink product can be better than water. This is not the case! There’s a major difference between drinking water and drinking something that contains water. Some positive effects of water on it’s own are masked because of added ingredients.

Caffeinated beverages like coffee, tea and pop are frequently chosen before water. Although it may taste better, the water contained in these beverages does not help the body as effectively as just drinking water on it’s own could. These processed liquids stimulate the adrenal glands in the body and act as diuretics. High amounts of phosphorus are found in soft drinks which could result with calcium depletion in your bones.

Even a lot of fruit juices that we associate with being healthy can have harmful effects on the body. Pop and fruit juices can stimulate the pancreas due to their high sugar content. Blood glucose is converted by your body to energy through a hormone called insulin. Eating too much sugar in one sitting isn’t too big of an issue as your pancreas can handle the extra insulin. However, if you frequently eat too much sugar, your pancreas may “age” faster than the rest of your body. Ultimately, this can result in pancreatic failure or diabetes. An average can of pop contains over 9 teaspoons of sugar, not to mention a decent load of calories. These particular beverages can therefore cause some undesired effects.

Some people like to consume sports drinks especially after an intense workout. Now this can be useful however they contain syrup and among several other ingredients that aren’t beneficial to your body in the long run.

There are a fair amount of people who don’t like drinking water because of the lack of flavour. Although it’s highly recommended to drink this precious liquid on it’s own, here are a few healthy ways to improve the taste of water if you really must:

  • Add some fresh lemon, orange slices, lime or mint to your water
  • Put a handful of frozen berries into your water bottle. As the day passes on the frozen berries will help keep the water chilly and infuse the fruit flavour.
  • Make natural herbal iced teas without adding sugar to use in place of plain water.
  •  Fruits on their own can be up to 90% water content so one of these suckers can boost your fluid intake on it’s own

dry cracking skin dehydrated

Lack of water?

Thirsty? You may already be dehydrated!

When your thirst mechanism kicks in, your body is signalling that you are already dehydrated. When exercising you ideally want to be drinking water before, during and after the exercise. This ensures that you don’t reach the stage where you feel thirsty.

Pitting edema is when a section of your body (usually a limb) is so swollen that when you press your finger down on their skin, the finger print hole stays for several minutes. It is an additional symptom that occurs with dehydration in some of the elderly and needs to be checked every so often if they are on prescriptions that might reduce this.

Signs and symptoms for dehydration in adults and teenagers:

  • Dry mouth
  • Dizziness
  • Weakness
  • Dry lips
  • Nausea
  • Low blood pressure
  • Dry eyes
  • Vomiting
  • Muscle cramps
  • Lack of sweat
  • Dark urine (orange/yellow coloured and an especially strong odor)
  • Inability to urinate

Dehydration signs and symptoms in children and infants include:

  • Crying without tears
  • Over three hours without a wet diaper
  • Dry mouth and tongue
  • General fatigue
  • Irritability
  • High fever
  • Sunken eyes cheeks or abdomen
  • Pitting edema

glasses of water filled

How much water is needed per day?

You have probably heard  that you should be drinking eight 8 ounce glasses of water per day. This isn’t necessarily accurate but is at least an easy thing to remember and to have as a base amount. The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of fluids per day. The AI for women is 2.2 liters (about 9 cups) of fluids per day.

Every day you lose water from breathing, perspiring, urinating and bowel movements. For your body to function properly it’s important to replenish this water supply. If you spend time in hot or dry weather, exercise or consume a significant amount of caffeinated drinks you may need more water!

Can you drink too much water?

Realistically you can take in too much of any liquid or solid than your body can physically handle.

It’s pretty rare but there’s a condition called water intoxication. Drinking too much water will dilute the electrolytes in your body which can affect your heart. There’s even been athletes getting heart attacks because they consumed too much water, but it’s extremely uncommon. Don’t worry, your body won’t get over hydrated drinking 15 cups of water a day. You’d have to be drinking a ridiculous amount of water to reach that level of extreme.

Wrap Up

On average, people aren’t getting enough liquids in their body and even less are primarily consuming pure water on it’s own. This is a critical and essential asset to your health. Keep your body running on the cleanest liquid fuel around and it will do wonders. Don’t forget most fruits primarily consist of water so you can never go wrong with indulging in them!

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Bloglink:  http://reachingutopia.com/