Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of  low-carb high-fat nutrition advice.

The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.

Swedish doctor, Andreas Eenfeldt, who runs the most popular health blog in Scandinavia (DietDoctor.com) published some of the highlights of this study in English:

Health Benefits of ” Mint ”

Mentha (also known as Mint, from Greek míntha,Linear B  mi-ta)is a genus of plants in the family Lamiaceae (mint family).The species  are not clearly distinct and estimates of the number of species varies from 13 to 18. Hybridization between some of the species occurs naturally. Many other hybrids as well as numerous cultivars are known in cultivation.

Is Bacon Bad For You, or Good? The Salty, Crunchy Truth

By: Kris Gunnars | A Reblog  |  Many people have a love-hate relationship with bacon.

They love the taste and crunchiness, but are still worried that all that processed meat and fat may be harming them.

Well, there are many myths in the history of nutrition that haven’t stood the test of time.

Is the idea that bacon causes harm one of them? Let’s find out…

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